For the past week the Army Tri team has been putting in the hours here in Vero Beach with the average day consisting of 2 hours in the pool in the morning and 2+ hours on the bike and running in the afternoon. In the past 3 days the men and women of the army tri team have swam close to 15,000 yards, biked close to 100 miles, and ran around 12 miles. 4 hour days are the norm here for the Army tri team. Tomorrow promises to be the hardest day since the race with at 30K Time Trial on the bike and a hard 5K run to follow. Nationals is a short month away so the team is motivated and excited!  Here are a few pics from the training we have done so far.