Soldier Blog Post

working out with CPT Matson!!!!

September 3, 2011

Tags:  

pain   425-ca  

Over the whole preperation period for the deployment CPT Matson has gotten us into really great shape.On the other hand being here and working out with the CPT and the NCO from the PSD PLT here is breaking me off... No pain no gain i guess .

Work Outs

The Murph:

1mile

100pull ups

200 push ups

300squats

1mile

The 300 workout:

  • Pullups - 25 reps
  • Barbell Deadlift with 135 lbs. - 50 reps
  • Pushups - 50 reps
  • 24-inch Box Jumps - 50 reps
  • Floor Wipers - 50 reps
  • Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
  • Pullups - 25 reps

Napoles Special:

bench reps:12,10,8,6,4,3,3,3

20 minutes of :

5pullups

10 push ups

15 squats

and a finisher of 9 different ab work outs.

all these work out are a recipe to make u sore for days... what kind of results ill see by the end of the deployment!!!

     Previous Post

renovations
August 25, 2011

  • 4 Comments
  • Add Favorite
    You must be logged in to use this feature.

Comments

  • 2LT Jun Kayama

    Sep 6, 2011 2:41 AM

    Good on you, Ruiz. Regards to CPT M. and the rest of the CAT as well. Post a bit more, will you?


    Reply

  • CPL Montgomery

    Sep 10, 2011 12:32 AM

    Is this the former LT Matson of the 416th? He's a beast!


    Reply

  • LTC Michele Haberlach

    Sep 17, 2011 1:57 AM

    Way to go, SPC Ruiz! Yikes, my body got sore just reading about that work out :) If you check out the previous post,apparently CPT M is renowned since he is one and the same. Say,"Hi!" to everyone for me.


    Reply

  • rachael tolliver

    Oct 28, 2011 3:11 PM

    Wow! I guess it keeps you busy. Got any photos of these work outs? :o)

    Any more news?


    Reply

Add Comment


All fields required

Your IP: 38.107.179.210