Last week during mil lab, the MS 4s taught some MS 1s the proper techniques for individual movement. We taught them how to low and high curl and buddy rushes. Doing a lot of running in Cross Country and doing PT in the morning helps keep me in shape so when I do these individual movements I will not wear out as fast. Our cross country season is slowly coming to an end as we maintain our physical fitness for the regional’s race that is coming up this week. It is important to sometimes to...read more

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This week during mil lab, the MS 4s taught some MS 1s the proper procedure for deploying a Claymore. We taught them how claymores are used and some technical information such as weight, max range, etc. For my Cross Country practices this week, we have been tapering because we have a large conference race this weekend. For the morning PT we been working on some core exercises.

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Hi, my name is Cadet Thomas J. Malinowski I am a college senior and I go to Norwich University. I have a 2.5 year scholarship with the Army National Guard. I am also in the SMP program and drill with a signal unit in Vermont. Outside of the ROTC program, I am an intercollegiate athlete and I run Cross Country for Norwich. Since Norwich is a division 3 school, the men’s races are 8K or 5 miles. Also this year I am one of the team co-captains. Norwich ROTC has helped me physically and...read more

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